Trying Something New: the Low GL Diet

Sorry if this turned into a bit of a wall of text. I’m always a bit hesitant about posting the things I’ve tried for my M.E. especially when it’s anything diet related but I thought I’d do a bit of a post about a new diet that I’m trying because it’s not something I’d heard of before and see if anyone else has tried it, whether it was a success or not. Before I start I am definitely not a doctor or healthcare professional in any way and if you do decide to give this a go then do research and even check with your GP if you want, I did. 

One thing that I do get, which is apparently fairly common with M.E. patients according to an M.E. specialist I saw a couple of years ago, is post prandial hypoglycaemia (which I hope I spelled right!). Basically it means that a few hours after eating my blood sugar levels dip but, instead of just feeling hungry I actually almost faint. I say almost because I’ve always eaten something sweet when it gets to that point rather than test if I actually would. It’s like the effect diabetic people get but without diabetes (yes I have been tested for it, multiple times). This Low GL diet is aimed at getting your blood sugar levels even rather than a yoyo effect of highs and lows which can make you feel worse energy wise, never a good thing when energy is at a premium like with chronic illness, which has a knock on effect with energy, fat burning and generally feeling healthier.
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