ME, Myself and I: Surviving Summer

The title feels a bit dramatic but I think it fits anyway. I did originally start this post a while ago when we had that random week of hot weather in the UK but then it went back to the normal British Spring. Now it’s starting to show signs of warming up I thought I’d post this, I bet it starts pouring with rain now I mention heat though.

I do like the Summer, I just wish my body did as well. I’ve never been the best at dealing with hot weather, though I used to be able to wander around in hot days without feeling like I needed to sit down or I was going to faint which is what often happens since having ME. I think it’s my internal thermostat, whatever the medical term is for it, and it seems like as soon as the thermometer hits around 22 degrees C my body decides it’s had enough. Then there are really weird days where it’s hot and I’m there shivering with a jumper on, which did look rather out of place on a beach in Italy at thirty odd degrees.

There are some tips I’ve picked up over the years and things I’ve been recommended from various ME groups and things, one of them I put off way too long and now wish I’d bought years earlier. So here they are, my tips for surviving summer, which also work well for the rest of the year if you overheat easily like me.

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